i started the Engine 2 Diet on Saturday and by the second day, i could tell a difference!
i didn't start this diet to lose weight, i started this diet to feel better to heal myself from the inside out. the greatest thing is you only do it for 28 days then if you want to continue you have made a habit and it is easier to keep on going.
i got the Engine 2 Diet book on my Nook and i am rereading through it constantly till i really get the hang of it. i will mention that i did cheat on the fourth day when i had a Chocolove milk chocolate with pretzels chocolate bar. it was soooo good and then i felt it the very next day. it felt like i had done something wrong cause my body no longer felt as good as it did before i made that mistake :( oh well pick myself up and start again!
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